University life is an incredible journey, but let’s be honest—it can also be full of pressures. Juggling exams, finances, a social life, and sometimes being far from home can be overwhelming. It’s important to remember that it’s okay not to be okay, and seeking support is a sign of strength, not weakness.
Your mental well-being is just as important as your academic performance. To help you navigate the challenges, we’ve compiled a list of key mental health resources available to you as a student in Cyprus.
1. On-Campus Support: The University of Cyprus Mental Health Center (MHC)
For students enrolled at the University of Cyprus, your most direct and accessible resource is the university’s own Mental Health Center (MHC). Their team is dedicated to providing students with confidential support for a wide range of personal, academic, and emotional difficulties. They offer services like individual counseling, workshops, and guidance to help you thrive.
- Website: You can find more information, contact details, and resources on their official website: https://www.ucy.ac.cy/mhc/
2. National Helplines & Support Services
These resources are available to all students across Cyprus, regardless of which university you attend. They are confidential and are there to help.
1. Cyprus Samaritans
Sometimes, you just need someone to listen. The Cyprus Samaritans are here to provide a safe, confidential, and non-judgmental space to talk through whatever is on your mind. If you are feeling distressed, lonely, or struggling to cope, they are here to hear you.
- What they offer: A confidential listening service for emotional support.
- Helpline: 80007773
2. Association for the Prevention and Handling of Violence in the Family (APHVF) – Helpline 1440
This is a critical resource for anyone facing difficult or dangerous situations at home. If you or someone you know is experiencing violence within the family, there is specialized, urgent help available.
- What they offer: A nationwide, 24/7 helpline for domestic violence.
- Helpline: 1440
Remember, taking the first step to ask for help is the most important one. You are not alone, and there are dedicated people and organizations across Cyprus ready to support you.
Please use these resources if you need them. Look after yourselves, and each other.